200-hour International Yoga Teacher Training Course (IYT) Authentic Hatha Yoga
Learn with One Heart Studio's Experts
4 modules
ENGLISH
Lifetime access
"Deepen your practice, unlock your potential, and become a certified yoga teacher through our immersive 200-hour International Yoga Teacher Training Course (IYT) Authentic Hatha Yoga."
Overview
LEARN TO BE AN AUTHENTIC HATHA YOGA TRAINER OR PRACTITIONER
LEARN FROM THE BEST AND ALL ARE WELCOME
Geographical distances should not be a hindrance. Thanks to technology you are able to study online to be a Yoga Teacher or even a practitioner with an in-depth understanding of authentic Hatha Yoga.
With One Heart Studio, in collaboration with Aarogyam Yoga Center (India), we are bringing you a 200-hour International Yoga Teacher Training Course (IYT).
Join us and be transformed by this beautiful journey of self-discovery. You'll be certified to teach all ages and abilities, nationally and internationally from International Yoga Organisation (IYO) approved and recognized in 195 countries whole over the world
Become a Yoga Instructor.
Learn and practice anytime, anywhere, with 6 days a week.
ENROLL NOW!
Your journey starts here
A vast universe of potential exists within you. Our 200-Hour Yoga Teacher Training course changes the way you look, the way you feel, and the way you relate to yourself and others. It’s an empowering experience.
You’ll enjoy training modules packed with classes, lessons, and lectures. Our written materials are easy to understand and available online in English.
200-HOUR YOGA TEACHER TRAINING CURRICULUM STRUCTURE
- Yoga Philosophy
- The Benefits of Yoga and Yoga Poses
- Chair Yoga and Restorative Yoga
- Breathing and Relaxation Techniques
- Meditation and Mindfulness Techniques
- The Art of Teaching Yoga: Alignment, Variations, and Sequencing
- How to Create Classes and Flows
- Sun Salutations and Variations
- Basic Anatomy & Physiology
- The Chakra System
- Nutrition & Mindful Eating
- The Business of Yoga
- and so much more…
Through learning modules with hybrid studio classes in the weekend, demonstrations, and lectures in yoga, meditation, mindfulness, relaxation techniques,breathwork, therapies and more health and wellness topics.
NO CLASSROOM REQUIRED
SELF-PACED PROGRAMME
GO AT YOUR OWN PACE
Key Highlights
Comprehensive 200-hour Yoga Teacher Training program
Internationally recognized certification from International Yoga Organisation which is recognised in 195 countries and Ministry of Ayush India.
Focus on Authentic Hatha Yoga techniques
Deep exploration of traditional yoga philosophy
In-depth study of asanas, pranayama, and meditation
More than a decade Experienced and knowledgeable instructors
Opportunity to deepen personal yoga practice
Interactive and practical teaching methodology
What you will learn
Deep understanding of Authentic Hatha Yoga
Gain in-depth knowledge and understanding of the principles, philosophy, and practices of Authentic Hatha Yoga.
Developing Teaching Skills
Learn how to effectively plan, sequence, and teach a comprehensive Hatha Yoga class to students of varying levels and abilities.
Practical Application of Yoga Techniques
Apply different Hatha Yoga techniques, including asanas (poses), pranayama (breathing exercises), and meditation, in your personal practice and while teaching others.
Understanding Human Anatomy and Physiology
Gain a foundational understanding of how the human body works and how it relates to the practice and benefits of Hatha Yoga.
Yogic Philosophy and Lifestyle
Explore the philosophical and ethical principles of Yoga, understand its connection to everyday life, and embrace a yogic lifestyle for personal well-being and growth.
Adjustments and Modifications
Learn how to safely assist and modify Yoga poses to accommodate individual needs, injuries, limitations, and physical conditions.
Teaching Methodology and Professional Ethics
Develop the skills necessary to create a supportive and inclusive teaching environment, establish professional boundaries, and uphold ethical guidelines.
Anatomy of Breathing and Energy Systems
Understand the mechanics of breathing, the energy systems of the body, and how proper breathing techniques can enhance the practice of Hatha Yoga.
Practicum and Teaching Experience
Gain practical teaching experience through supervised classes, workshops, and opportunities to teach fellow students.
Modules
DECEMBER 2023
7 attachments • 6 hrs
1 Dec_Course Orientation
2 Dec _ Traditional Warm Up Exercise
2_Dec_Notes
13 pages
3_Dec_Pranayama Practical_Rohit
3_Dec_Intro to Pranayama (8.10.2023)
4_Dec_Muscular Skeletal Systems
4_Dec_Musculoskeletal System
64 pages
JANUARY 2024
FEBRUARY 2024
MARCH 2024
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with One Heart Studio's Experts
Elevate your learning experience with One Heart Studio Yoga Gurus and Immerse yourself in a diverse collection of courses, vibrant communities, insightful webinars, and premium digital products. Start your divineful yoga educational journey today!
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RM 8999.00
RM10999
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